Testosterone has many functions including reproductive functions, hair growth, muscle mass and bone density. As men begin to age, their testosterone levels start to decline. This decline occurs for a variety of reasons. Prescription statin drugs are known to negatively impact testosterone levels. Additionally, increased estrogen levels negatively affect testosterone levels. Environmental pollutions and estrogen compounds found in food and water also decrease testosterone levels. The following guide will explain how using a Natural Testosterone Booster can help build muscle, increase bone mass and improve sexual performance.
Before beginning any type of testosterone booster, you should have your testosterone levels checked by a physician. Most doctors will want to run at least tow to three tests to ensure they get an accurate result because hormone fluctuate throughout the day.
If your testosterone levels are low, you may experience decreased sex drive, depression, erectile dysfunction and memory problems. There are many options including synthetic and natural testosterone boosters.
Excess weight is one of the primary reasons testosterone levels degrease. To help you increase your testosterone levels naturally limit the amount of processed sugar in your diet to help you lose weight. Additionally, short intense exercise helps increase testosterone naturally.
Finally, there are many testosterone boosters available to help increase your testosterone levels naturally. The best testosterone boosters will contain an assortment of vitamins and minerals to provide the body with the nutrients it requires to boost testosterone levels. These nutrients include zinc, vitamin D, essential fatty acids and leucine.
The male hormone testosterone controls reproductive functions, helps grow hair, increases muscle mass and improves bone density. Around the age of 30 a man’s testosterone levels start to decline due to chemical exposure and prescription drugs. To help remedy this problem, many men turn to a natural testosterone booster.