Turmeric supplements are used for anti-inflammatory purposes as it is an anti-oxidant and works well for detoxification purposes too. The ingredients in the Turmeric supplement that is active in reducing pain and inflammation are called curcuminoids. Turmeric is also an adaptogen which is very helpful in supporting our bodies against stress. It also adds a very valuable support to our immune system.
The great benefits of turmeric supplement go on and on. In recent tests, it has been shown that curcumin blocks the growth of certain kinds of tumors. It also helps to mitigate the progression of certain types of skin diseases, helps with Alzheimer’s disease, stomach ulcers, colitis, and high cholesterol.
The natural source of Turmeric is from the underground stems of the turmeric plant. It is used as a common spice in India and in other countries in the region and is common in many recipes.
There are some side effects and precautions in taking turmeric, although it is generally safe when taken in the prescribed doses. It can be responsible for causing nausea and diarrhea if taken in high doses or over a long period of time on a regular basis. There have also been reported cases of ulcers in cases where the doses are especially high. It can also be irritating to the skin. If you have gallstones, contact your physician for further guidance.
A woman who is pregnant should not take turmeric. If you have any other medical conditions such as diabetes, problems with immunity, kidney disease, bleeding disorders, or gallbladder disease, contact your doctor before going on a regimen of this supplement.
If you are on any medications such as aspirin, NSAID painkillers, medicine for blood pressure, blood thinners, diabetes medication, and statins, you should contact your medical professional before taking turmeric.